Y8 Food & Nutrition
Banana bread
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Ingredients
62g Butter 75g caster Sugar ½ Beaten Egg 1 Banana 95g Self Raising Flour 30ml Milk |
1. Pre heat your oven to 170C
2. Melt your butter and sugar in a saucepan over a low/medium heat – DO NOT LET THE BUTTER BURN – Remove from the heat
3. Mash your bananas with a fork and add to your butter/sugar mixture, mix well
4. Add your egg, mix well
5. Add your flour and milk, mix well
6. Pour the mixture into your tin
7. Bake in the oven for 25 mins or until golden on top and a skewer comes out clean
NOW WASH ALL YOUR EQUIPMENT AND CLEAN DOWN YOUR WORKSTATIONS.
2. Melt your butter and sugar in a saucepan over a low/medium heat – DO NOT LET THE BUTTER BURN – Remove from the heat
3. Mash your bananas with a fork and add to your butter/sugar mixture, mix well
4. Add your egg, mix well
5. Add your flour and milk, mix well
6. Pour the mixture into your tin
7. Bake in the oven for 25 mins or until golden on top and a skewer comes out clean
NOW WASH ALL YOUR EQUIPMENT AND CLEAN DOWN YOUR WORKSTATIONS.
Cheesecake
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Ingredients
100g Digestive biscuits 75g Butter 200g Cream Cheese 100ml Double Cream 50g Caster Sugar Touch of vanilla essence Fruit/Oreos optional |
1. Put your biscuits into a bowl and crush them with a rolling pin until they resemble sand/breadcrumbs
2. Come to the front to collect your melted butter – mix the butter with the crushed biscuits, combine well
3. Line the base of your tin with the biscuit crumb mixture
4. Rinse out your bowl that you crushed your biscuits in
5. Add the whole pack of the cream cheese to the bowl, add your cream and a touch of vanilla essence
6. Whip your cream cheese/cream mixture together until just firm
7. Now add your sugar to the cream mixture, fold the sugar in with a spoon
8. If you are adding any fruit etc, add this to the mixture
9. Spread your cream cheese mixture over the biscuit base, being careful not to pull up any biscuit.
10. Chill in the fridge
11. WASH, DRY AND PUT AWAY ALL EQIPMENT YOU HAVE USED, LEAVE YOUR WORKSTATION HOW YOU WOULD WISH TO FIND IT
2. Come to the front to collect your melted butter – mix the butter with the crushed biscuits, combine well
3. Line the base of your tin with the biscuit crumb mixture
4. Rinse out your bowl that you crushed your biscuits in
5. Add the whole pack of the cream cheese to the bowl, add your cream and a touch of vanilla essence
6. Whip your cream cheese/cream mixture together until just firm
7. Now add your sugar to the cream mixture, fold the sugar in with a spoon
8. If you are adding any fruit etc, add this to the mixture
9. Spread your cream cheese mixture over the biscuit base, being careful not to pull up any biscuit.
10. Chill in the fridge
11. WASH, DRY AND PUT AWAY ALL EQIPMENT YOU HAVE USED, LEAVE YOUR WORKSTATION HOW YOU WOULD WISH TO FIND IT
Macaroni Cheese
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Ingredients
100g Pasta 100g Cheese 25g Butter or soft spread 25g Plain Flour 250ml Milk Salt and pepper to taste |
Method
- Pre heat your oven to 200C
- Bring a saucepan of water to the boil. And then add the pasta. Cook for 10-12 mins, until the pasta is Al Dente
- Whilst your pasta is cooking, grate your cheese
- NOW make your sauce; Place the butter into a saucepan and leave to melt, now add your flour and mix until it looks like a paste. Start to slowly add your milk, continuously whisking so no lumps form, the sauce should become thick (A little thinner than custard) – now take off the heat and add your cheese.
- Drain your pasta in a colander, now add your pasta to the cheese sauce and mix well.
- Transfer your mac and cheese to an oven proof dish, sprinkle some cheese over the top and cook for 10 mins.
- Serve
- WASH, DRY AND PUT AWAY ALL EQIPMENT YOU HAVE USED, LEAVE YOUR WORKSTATION HOW YOU WOULD WISH TO FIND IT
Meatballs in tomato sauce
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Ingredients
2x 5ml spoon olive oil 1 small onion, peeled and very finely chopped 1 clove garlic, peeled and crushed 100g lean minced beef 50g fresh white breadcrumbs 15ml dried herbs 1 small egg, beaten For the tomato sauce: 400g can chopped tomatoes 15ml spoon tomato puree pinch of caster sugar Herbs and spices of your choice |
Method
1. Pre-heat the oven to 190°C/gas mark 5.
2. Heat the oil in a saucepan, add the onion and garlic and sauté (fry lightly) for 2–3 minutes or until softened. Remove half of the cooked onion to a large bowl and leave the other half in the frying pan.
3. Add the beef, bread crumbs and the onions in the bowl, and mix well. Then add just enough beaten egg to bind together without making the mixture too sticky.
4. Divide the mixture into equal amounts and roll each into small balls. Place on a lined baking tray and cook in the preheated oven for 8–10 minutes or until cooked through, turning over halfway through cooking.
5. Whilst your meatballs are cooking, make your sauce…..
6. Add the tomatoes, tomato puree and caster sugar to the remaining onion mixture in the saucepan. Simmer together for 20 minutes or until the onions are very soft.
7. Remove your meatballs from the oven and add them to your sauce.
8.WASH, DRY AND PUT AWAY ALL EQIPMENT YOU HAVE USED, LEAVE YOUR WORKSTATION HOW YOU WOULD WISH TO FIND IT
1. Pre-heat the oven to 190°C/gas mark 5.
2. Heat the oil in a saucepan, add the onion and garlic and sauté (fry lightly) for 2–3 minutes or until softened. Remove half of the cooked onion to a large bowl and leave the other half in the frying pan.
3. Add the beef, bread crumbs and the onions in the bowl, and mix well. Then add just enough beaten egg to bind together without making the mixture too sticky.
4. Divide the mixture into equal amounts and roll each into small balls. Place on a lined baking tray and cook in the preheated oven for 8–10 minutes or until cooked through, turning over halfway through cooking.
5. Whilst your meatballs are cooking, make your sauce…..
6. Add the tomatoes, tomato puree and caster sugar to the remaining onion mixture in the saucepan. Simmer together for 20 minutes or until the onions are very soft.
7. Remove your meatballs from the oven and add them to your sauce.
8.WASH, DRY AND PUT AWAY ALL EQIPMENT YOU HAVE USED, LEAVE YOUR WORKSTATION HOW YOU WOULD WISH TO FIND IT